Throughout life, we are impacted by moments that are rich with meaning and significance. Regardless of the joy or sorrow that these moments create, it is our job to listen and respond.
Use your senses. Just look at what’s right in front of you right now. Listen to the sounds around you. Feel the fabric of your clothes and focus on how they feel. It’s been clear skies and sunshine all the time. So I have been using the unexpected light and warmth of the sunshine on my skin to reconnect with the moment.
It’s easy to get stuck in a loop of old memories. You may want to move away from them but there is a feeling there that brings them back over and over. So you need to decrease the power that feeling has over you. And you don’t do it by fighting it. You do it by surrendering to it.
The feeling is a loop within your mind that you are feeding with more energy by resisting it. When you accept the feeling then you stop feeding it and it vanishes.